Benefits of Detoxing your body

We Clean our houses, change the oil in our cars, change the filters in our homes and cars. How often do you clean the inside of your body? It is just as important to detox your body and get all the "buildup" of chemicals from pollutants outside, cigarette smoke, pesticides, chemicals in everyday products you use, such as soap, shampoo, cleaning aids.

The accumulation of these substances will take it's toll on your body, and can lead to other problems. Symptoms that may indicate your body needs a detox include lethargy, headaches, poor concentration, fatigue, infertility, constipation, skin rashes, eczema, allergies, depression, weight gain, muscle aches, and PMS, along with others.

Detoxification is the process of purifying the body of compounds that have a detrimental effect on cell functions or structures. When you start the process of detoxification, the body begins to discharge excesses that have been carried for years. According to ancient healing traditions, spring is recognized as the prime season for cleansing the body because the rhythms of the body coincide with the rhythms of the earth. Another reason spring is such an ideal time for cleansing is because detoxification procedures generally have a cooling effect on the body. This change in body temperature can be balanced by the emerging warmer climate, but would otherwise cause discomfort during the winter.

It is possible to detoxify in three days, or up to a week under controlled conditions, although there are a few gentle daily practices that can be incorporated by all to assist the body in a long-term spring cleaning. These helpful tips will keep your systems clear and in good working order. Once they’re all in good shape, you will feel energetic and your body will be resilient enough to overcome a multitude of other illnesses.

~Drink Plenty of water 8-12 glasses a day, water will help to flush out the toxins in your body.
~Have plenty of Fiber, it is now recommended to have 40 gms of fiber in your diet to help prevent cancer.
~Do some stretching, this will stimulate your lymph glands, which will help flush waste from your body.
~Rest. Do your cleanse when you will be relaxing and not having to do any strenuous activity.
~Avoid personal care items with chemicals, go all natural.
~Eat at least 1 raw meal per day.

There are lots of ways to detox, make sure you find the one that is best for you. When you incorporate fresh food, whole grain, pro biotic yogurts, protein, lots of water, and natural products into your daily routine, the less your body will fill up with toxins. Keep your insides clean.

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