Benefits Of Coconut Oil

Coconut Oil has been given a bad rap over the years, it has 90 percent saturated fat compared to 63 percent that is in butter. Saturated fat is known to cause high cholesterol.  Since about half the saturated fat in the Coconut oil is medium-chain fatty acids (MCFA) , which are easier to digest than the more prevalent long-chain fatty acids in most other oils, including butter, researchers say Coconut oil is a healthy alternative in cooking.

MCFAs can help increase metabolism since they are sent directly to the liver and give the body an instant source of energy. Most of the MCFAs  in coconut oil are the highly beneficial Lauric Acid. Lauric acid is found in abundance in human breast milk and converts to a substance called monolaurin in the body. Monolaurin has been shown to be useful in increasing immunity and fighting viruses and disease. Lauric Acid has also been shown to be preventative in fighting certain cancers. Lauric acid also increases the good HDL cholesterol in the blood to improve cholesterol levels.

Coconut fats have special fats called medium chain triglycerides (MCTs). It has been shown that breaking down these types of healthy fats in the liver leads to  burning of energy. One Study done in 2009, found that women who consumed  2 tablespoons of coconut oil daily for 12 weeks not only did not gain more weight, but actually had lowered amounts of abdominal fat, a type of fat that is difficult to lose, and contributes to more heart problems.

 Studies have shown that intake of coconut oil can help our bodies mount resistance to both viruses and bacteria that can cause illnesses. Even more, it also can help to fight off yeast, fungus and candida.

  Coconut oil is a stable oil that doesn’t break down easily at high temperatures like other oils do. It doesn’t go rancid easily and has amazing nutritional properties. It is great for cooking eggs, stir fries, grain free baked goods, and practically any other cooking use. You can add it to your Protein Shakes for added nutrition, it adds a creamy texture, and makes your shakes smooth.

Coconut oil is a great moisturizer for the skin and nails. It absorbs quickly and doesn’t leave an oily feeling at all. It makes skin incredibly silky and has wonderful antibacterial/antimicrobial properties. It has good amounts of Vitamin E. If you are looking to use it on your skin it is recommended to use organic Oil. Great Moisturizer for the lips.
Coconut oil is an excellent eye-make up remover that has been reported to help remove wrinkles and help restore elasticity to the skin.

I have recently used coconut oil in a 3 day detox.
Here are the ingredients if you are interested in trying it.
You will need:
3medium avacodos
1 container of Greek Yougurt (plain)
Raw Honey (health food store)
Slivered almonds unsalted
Coconut Oil ( health food store)
Chia Seeds (health food store)
2 Vi-Trims  a day

3 day Detox Cleanse:
Breakfast:
Shake with Vi shape Shake mix
1 cup almond milk or Trop 50 Orange juice
5 frozen Strawberries
1TBSP coconut Oil
1TBSP Chia seeds
5 ice cubes
this is when I will take my Vi-Trim

Snack 2 hours later:
1 cup of Greek Yogurt
2TBSP Slivered Almonds
1 TBSP Raw Honey

Lunch Shake same as above

Snack 2 hours later:
1 Medium avacodo You can add lemon juice for taste

Dinner Shake as above.

Continue to do this for the 3 days.

For more information on how you can order the Vi-shape shake mix and Vi-Trim go to www.project10kids.blogspot.com